Shamin Spencer, my trusted partner and certified personal trainer, brings the movement magic to this program and I highly recommend this as an add-on.

For anyone looking to level up their results with personalized strength, cardio, and mobility, Shamin offers tailored sessions that blend seamlessly with the nutrition and mindset work we do together.

Whether you're new to fitness or ready to take things further, Shamin’s approach is supportive, smart, and tailored to you. Find out more about her here.

This add on is an additional $500 for the 12 Weeks Commitment.

Each week, we’ll dive into what’s working, troubleshoot what’s not, and come up with concrete, personalized action steps—the kind you’ll actually be held accountable for. This might look like:

• Hitting your daily protein target

• Including fruits and veggies at each meal

• Portioning out snacks to avoid mindless munching

• Committing to a set number of workouts or movement sessions each week

No vague goals or “try harder” pep talks here. Just real, doable targets that we’ll track together—and tweak as needed to fit your life.

No calorie or macro tracking unless that’s something that you want. You’ll journal your food (but not forever) and how it makes you feel—physically and emotionally.

This isn’t about judgment; it’s about awareness. A lot of mid-life women benefit by using this tool to track just protein and fiber.

This is something we will figure out together based on your eating history.

No more guessing, Googling, or bouncing between meal plans.

You’ll get nutrition support that’s evidence-informed, realistic, and totally tailored to you—your body, your preferences, your goals.

We’ll focus on:

• Building balanced, satisfying meals (yes, including food you actually enjoy)

• Understanding what your body needs in midlife, from protein and fiber to hydration and blood sugar balance

• Making sustainable shifts—not cutting out entire food groups or forcing you to eat like someone you’re not

Together, we’ll create an approach that feels good and works long-term. No more one-size-fits-all rules—just food that fits your life.

Because it’s not just about what you eat. We’ll also work on the “why” behind your patterns, challenge unhelpful thinking, and rewire your relationship with food, your body, and your health through a number of helpful tools and resources I provide.

You won’t be left to figure things out alone between calls. You’ll have multiple touch points to stay on track.

Here’s what that looks like:

• 3x/week short accountability check-ins to keep your goals front and center

• Voice and text support throughout the week for questions, mindset shifts, and “I need a reset” moments

• Regular follow-through through via other tools I provide for the habits and actions you committed to—because consistency is where the magic happens

Whether you need a cheerleader, a gentle nudge, or a little tough love, I’m in your corner—every step of the way.

We’ll factor in your busy schedule, family life, energy levels, and even your cravings—because the plan has to work in real life, or it won’t work at all.