Your Midlife Wellness Comeback Starts Here
(In less time than it takes to find your reading glasses)
*puts down the wine glass*
My nutrition coaching isn’t just about food—it’s about figuring out what’s in your way, building habits that work for your lifestyle, and staying on track with real accountability (because knowing what to do isn’t the same as doing it)
So you can feel like the confident bad-ass you looked like in your 20s
(If only we knew then what we know now, am I right?)
The unsexy truth of it all is lifestyle change gets boring — that’s exactly why you need accountability.
…and *then picks it back up*
I’ve got the nutrition know-how, sure—but I’m also your voice of reason, your accountability partner, and the one who reminds you that wellness doesn’t mean giving up everything you love.
No cookie-cutter plans. No quick-fix promises. Just real support, a little tough love, and habits that fit your life—with space for joy, indulgence, and the things that make it all worth it.
Personalized Wellness Coaching
When you know you need the tools to help you stay engaged.
Consistent accountability,
personalized coaching, and the support you need.
We’ll create weekly goals, build smarter habits, and stay closely connected through multiple layers of accountability. You’ll get coaching that’s rooted in your life, not someone else’s idea of a perfect plan—with room for food you love, routines that work, and support that doesn’t disappear between calls. We will challenge your limiting beliefs, get clear about what you want and why you want it, and you’ll finally feel clear and empowered around food and in your body.
The only question that remains: Are you ready to do the work and invest in yourself?
You may already be covered for my services through your insurance provider
GreenShield clients can often access my services through their EAP at no cost. Many insurance plans reimburse nutritional counselling or allow claims through Health Spending Accounts. Book a free consult to learn more or reach out to your benefits provider.
What’s Included:
-
Shamin Spencer, my trusted partner and certified personal trainer, brings the movement magic to this program and I highly recommend this as an add-on.
For anyone looking to level up their results with personalized strength, cardio, and mobility, Shamin offers tailored sessions that blend seamlessly with the nutrition and mindset work we do together.
Whether you're new to fitness or ready to take things further, Shamin’s approach is supportive, smart, and tailored to you. Find out more about her here.
This add on is an additional $500 for the 12 Weeks Commitment. If you are in the #YYC area, this can be done as in-person sessions at Shamin’s beautiful home studio in Lake Bonavista. -
Each week, we’ll dive into what’s working, troubleshoot what’s not, and come up with concrete, personalized action steps—the kind you’ll actually be held accountable for. This might look like:
Hitting your daily protein target
Including fruits and veggies at each meal
Portioning out snacks to avoid mindless munching
Committing to a set number of workouts or movement sessions each week
No vague goals or “try harder” pep talks here. Just real, doable targets that we’ll track together—and tweak as needed to fit your life.
-
No calorie or macro tracking UNLESS that’s something that you want. (You have the option to do either or). You’ll journal your food (but not forever) and how it makes you feel—physically and emotionally. I work with two excellent photo-food journaling apps: AteMate and RXFood.
This isn’t about judgment; it’s about awareness. A lot of mid-life women benefit by using this tool to track just protein and fiber.
This is something we will figure out together based on your eating history.
-
No more guessing, Googling, or bouncing between meal plans and fad diets.
You’ll get nutrition support that’s evidence-informed, realistic, and totally tailored to you—your body, your preferences, your goals.
We’ll focus on:
Building balanced, satisfying meals (yes, including food you actually enjoy)
Understanding what your body needs in midlife, from protein and fiber to hydration and blood sugar balance
Making sustainable shifts—not cutting out entire food groups or forcing you to eat like someone you’re not
Together, we’ll create an approach that feels good and works long-term. No more one-size-fits-all rules—just food that fits your life.
-
It’s never just about WHAT you eat. We’ll also work on the “why” behind your patterns, challenge unhelpful thinking, and rewire your relationship with food, your body, and your health through a number of helpful tools and resources I provide.
-
You won’t be left to figure things out alone between calls. You’ll have multiple touch points to stay on track.
Here’s what that looks like:
short accountability check-ins to keep your goals front and center
Voice and text support throughout the week for questions, mindset shifts, and “I need a reset” moments
Regular follow-through through via other tools I provide for the habits and actions you committed to—because consistency is where the magic happens
Whether you need a cheerleader, a gentle nudge, or a little tough love, I’m in your corner—every step of the way. Imagine how much time and energy you will save by having this level of support!
-
We’ll factor in your busy schedule, family life, energy levels, and even your cravings—because the plan has to work in real life, or it won’t work at all.
“Stacy is a mentor and is also your biggest cheerleader.”
This experience has been so informative and emotional for me. Stacy has truly changed my approach to food, and helped me to really look at my body and how it works from a completely different perspective. I feel more in touch, more confident, and truly, genuinely just happier.
- Amy R.
Nutrition plans that are as unique as your social insurance number, fingerprint & taste in music.
My services are personalized because nutrition, wellness, and bodies are never one-size-fits-all. Need help choosing between the Membership or VIP day? Schedule a free call here.
“Stacy has been a game changer in my life”
Her approach is real and authentic, flexible and adaptable. I have never felt that her approach and guidance were cookie-cutter or that I needed to fit into a box...she gets to the root of it all and has helped me figure out strategies, structures, approaches, and ways of thinking that work for me and my ADHD brain. When I think back to where I was a few years back and where I am now, it's night and day. Sure, I've lost a lot of weight, but more than anything, I am finding my confidence and sense of self.”
- Jen Morrison
Next Steps:
-
We’ll hop on a complimentary 15-minute consult call to go over your goals and to make sure we’re the right fit! During this call, we’ll also go over any questions you might have before choosing the service that’s right for you!
-
Once you’ve booked your service, you’ll receive an invoice where you can sign on the dotted line.
-
Upon payment, I’ll send you a thorough intake form to help me understand your unique needs and create a plan that will work for you!
-
Once I have received your intake form, we will book our first coaching call and begin the process of helping you finally ditch the diet.
